One of the fruits to celebrate in July is peaches. Peaches
are a tasty summer treat and can be eaten in a variety of ways.
Peaches are in season in June, July, and August, so now is
the perfect time to eat more peaches because they are reasonably priced and good quality. They are a good source of vitamin A and
beta carotene, which are antioxidants that help reduce risk for diseases and
good for healthy vision.
Peaches also have potassium to help manage blood pressure
levels, and magnesium for strong bones, nerves, and muscle contraction. Just
like other fruits and vegetables, peaches also have fiber, which helps lower
cholesterol and keep us regular.
When choosing peaches, choose firm peaches that give to
gentle pressure and have a strong, sweet smell. Peaches should be stored in the
refrigerator for three to five days. To ripen peaches, place them in a brown
paper bag at room temperature. Peaches are a quick snack, because all they need
is a quick rinse before eating.
If you have extra peaches this summer, University of
Missouri Extension has information about canning or freezing peaches. Stop by
the MU Extension office or look online at http://extension.missouri.edu.
Peaches can be served with breakfast, snacks, dessert, or
anytime. They can be eaten whole or sliced and added to yogurt, oatmeal, ice
cream, or many other dishes.
If you have questions or ideas for future articles, please
contact Melissa Bess, Nutrition and Health Education Specialist with University
of Missouri Extension. Call the Camden County Extension Center at 573-346-2644
or email Melissa at bessmm@missouri.edu.
Grilled peaches (from MU Extension publication Seasonal and
Simple)
6 ripe peaches
3 teaspoons sugar
1 teaspoon ground ginger
1 lime
½ cup honey
Cut peaches in half and remove the pits. Dust the cut side
of each half with sugar and ginger. Grill under golden brown, about 6 to 7
minutes. Grate zest from lime, then squeeze the juice into the zest and add
honey. Serve peaches with ice cream drizzled with lime and honey sauce.
