Sonja Lyubomirsky has a book called
The How of Happiness: A New Approach to Getting the Life You Want.
The How of Happiness offers a new and potentially life-changing way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives.
The website also a
section on discovering happiness. Did you know?
- Our happiness peaks around age 65.
- Hugs really do make people feel happier.
- The practice of replaying our happiest events can make you happier.
- Rich people aren't as happy as we would expect.
- Religious people are happier, healthier, and cope better with trauma.
If you didn't know those things and/or want to learn more about happiness, check out the section on
Discovering Happiness. If you are looking for a new book to read, this one would be beneficial to most anyone.
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