2 warm-up/stretch videos

Here are 2 videos that you can use to do some stretches at your desk or in a limited space. Both are done seated, but many of the exercises and stretches could also be done standing. They are both about 5 minutes, so you could do either for a mid-morning/mid-afternoon break or right before or after lunch. You could also use either for a warm-up before a walk because they are pretty simple.

Simple exercises and stretches (video length is 5:27)



Senior sitting aerobics (even though this is geared toward seniors, it could be useful for all)