Greek yogurt, what's the big deal?

Many of you have probably seen advertisements for Greek yogurt, touting it's higher protein. Here is some information to help you decide if you want to make the switch.

Greek yogurt is creamier and thicker than regular yogurt. Greek yogurt has been around for awhile, but has become more noticable because popular brands have started making Greek yogurt. It's about twice as expensive as regular yogurt ($1.00 for 5.3 oz of Greek vs. $.58 for 6 oz of regular in the grocery store here), but also has twice as much protein. Regular yogurt does have more vitamin D and vitamin A than Greek yogurt. Otherwise, nutritionally speaking, both varieties are similar. Make sure to buy the fat-free or low-fat version whether you are buying regular yogurt or Greek yogurt. Greek yogurt also has the active cultures that help promote digestive health.

There is a different taste and texture to Greek yogurt and not as many fruit flavors are available.

A few good uses for plain Greek yogurt would be:

• Use on a baked potato in place of sour cream. Some people already do this with plain regular yogurt, but Greek yogurt has a texture more similar to sour cream. It also adds more protein than regular yogurt.
• Use in a smoothie. The smoothie will have added protein and a thicker texture with Greek yogurt.
• Use to make sour cream-based dips. The Greek yogurt will be thicker than regular plain yogurt and add protein when you replace the sour cream with it.

Stay tuned for more information about the spring wellness activities!