We are focusing on spiritual wellness and occupational wellness during the month of April. Look over the bulleted statements under each area of wellness and check the ones that apply to you. If there are statements that do not apply to you, that gives you something that could be improved. The Adobe Connect sessions will focus on ways to improve either spiritual or occupational wellness. There will not be any points to keep track of; this will be based on individual self-improvement.
Spiritual wellness
• I make time for relaxation in my day.
• I make time for meditation and/or prayer.
• My values guide my decisions and actions on a daily basis.
• I am tolerant and accepting of the views of others.
• I am compassionate to others.
• I continue to seek purpose in my life and life is meaningful to me.
• I allow myself to feel love, joy, and fulfillment.
• When I get depressed or frustrated by problems, my spiritual beliefs and values give me direction.
• I am constantly trying to improve my spiritual wellness and realize that it is a continual process.
• I have a clear sense of what is right and what is wrong and I act accordingly.
Occupational wellness
• I enjoy going to work most days.
• My job contributes positively to my overall health and well-being.
• I feel that I can talk to my boss and co-workers if problems arise.
• I find satisfaction in being creative and innovative at work.
• I am happy with the balance of work and other aspects of life.
• My job responsibilities and duties are consistent with my values.
• I am happy with my career choice.
• My job allows professional and personal growth.
• I feel as though my job makes a difference in the world.
• I am able to control my workload in a manageable way.
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