Spiritual wellness is:
A personal matter
Values and beliefs that provide a purpose
Sense of harmony
Balancing inner needs with the world
Having a value system
Signs of good spiritual wellness:
Clear sense of right and wrong and act appropriately
Comfortable with involvement/non-involvement with religious community
Comfortable talking about spirituality
Can explain why you believe what you believe
Dreams/goals for life
Take time for spiritual growth/exploration
Developed a philosophy of life
Caring about fellow men and women
Take time to think about the meaning of events in your life
Improving spiritual wellness:
Volunteer
Pray
Meditate
Show compassion
Respect differences
Religious community
Be thankful
Resources:
Meditation and deep breathing exercises at:
http://www.umsystem.edu/ums/curators/wellness/video.shtml
Mindfulness practice center – MU
http://www.umsystem.edu/ums/curators/wellness/mindfulness/index.htm
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