Spring wellness activity preview

Our spring 2010 wellness activities will start at the end of March and run through April. We will be focusing on occupational and spiritual wellness.

Here are some things to think about before we start our wellness activities:

Occupational wellness

• Do you enjoy going to work most days?
• Do you have a manageable workload at work?
• Do I feel as though I can talk to my boss or co-workers when a problem arises?

Spiritual wellness

• Do I make time for relaxation during the day?
• Do I make time for meditation and/or prayer?
• Do my values guide my decisions and actions?

Stay tuned for more information in March!