February Cook It Quick newsletter

The February Cook It Quick newsletter from the University of Nebraska Lincoln has just been sent out. They changed the format a little bit, but still have the same great information as usual.

In this issue:

• Apple quinoa salad (if you have not tried quinoa, you can find it near the rice is most grocery stores - it has a nice nutty flavor and can be used a variety of different ways)
• Quick granola bars
• Corn and black bean salsa (try serving these with homemade whole wheat tortilla chips - cut whole wheat tortillas each into 6 triangles - spray with a little cooking oil and bake at 375 in the oven for 8-10 minutes)
• No salt sloppy joe seasoning mix
• Guacamole on the go
• Roasted broccoli and red peppers
• And more!