Do you have 30 days (or less) to work on making yourself healthier? How about a 30 day challenge that focuses on one goal per day?
The University of Nebraska-Lincoln has developed 30 Steps to a Healthier You in a calendar format. Download the
publication and work on adapting one goal per day. If you are already meeting that goal, skip ahead to the next day!
The
30 steps publication also has other helpful tips, you can find:
- Vegetables and fruits that are good sources of potassium
- Recommendations on how often to eat seafood
- How to use whole wheat flour in baking
- How to keep your fresh fruit salad from turning brown
- Find your Daily Food Plan on www.choosemyplate.gov
No comments:
Post a Comment