Week 4 wellness activity

Week 4 (Monday, Nov 23 to Sunday, Nov 29)
Mental Health Inventory

· Do you feel in control of yourself?
· Can you laugh easily? Do you laugh each day?
· Can you cry easily? When was the last time?
· Give yourself a grade for common sense A B C D F
· Comment on your mental health level today.
· What are some strategies you could do to improve your mental health?


Mental health involves 3 things – our thinking processes, our capacity to experience feelings, and our sense of self-worth.
· The thinking part includes your problem-solving skills, sense of humor, creativity, curiosity, coping with problems, welcoming new experiences, decision-making, and accepting responsibility.
· The feeling part includes sensitivity, intuition, coping with emotions, motivations, and taking disappointments in stride.
· Our self-worth is all about your attitude, feeling comfortable with yourself and others, confidence, and taking life as it comes at you.

Mental health does not mean being perfect. It requires the ability to think clearly, the willingness to experience our feelings fully, and trust in ourselves.


On Wednesday, November 25, the Adobe Connect session will be on Healthy Relationships (from week 3) as well as Mental Health from this week.