Week 2 activity - Self-esteem

Week 2 (Monday, Nov 9 to Sunday, Nov 15)

Self-Esteem Assessment
· In what ways does your positive view of yourself enhance your well-being?
· What are some of your favorite personal putdowns/criticisms?
· What qualities of yours do you particularly admire?

Most of us need an occasional boost for our self-confidence. Here are some ways to help improve your self-esteem:
· Talk to yourself gently. Don’t be your worst critic. Change negative thoughts or saying to positive self-talk.
· Be realistic. Avoid comparisons to others and accept your differences.
· Worry wisely. You can’t change everything. Don’t worry about what you can’t control.
· Affirm your resources. Keep your strengths in mind and make them work for you.
· Focus on what deeply satisfies you. Spend time on worthwhile people and things. Participate in things that give you a sense of purpose and worth.
· Hang in there when the going gets tough. Keep up with your meaningful responsibilities when you feel as though you are falling to pieces. You are strong enough.