Laughter

You can get more out of everyday and improve your emotional wellness with laughter. If you can't laugh, fake it!

• Start with a big smile on your face. Say, "he he he, ho ho ho, ha ha ha" and keep repeating until you start to giggle. Have others join you.
• Don't be afraid to look or act silly. It will put a smile on your face.
• When you are in a stressful situation, fake a laugh. This instantly improves your mood. -
• Make someone else laugh or smile, this act is contagious and will make yourself or others smile.
• A pretend giggle can usually turn into a laugh.
• Give it a try, you don't have anything to lose!