This blog includes articles on health, wellness, physical activity, healthy eating, and food safety.
Thursday, May 14, 2015
Pressure canning in multi-cookers
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One common food preservation topic this year has been the new multi-cooker/canners advertised on television and online. Here is more informa...
Wednesday, April 23, 2014
Looking for new exercises or a quick workout?
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Are you looking for a change to your workout or hoping to start a new workout plan? ACE Fitness has some great ready-to-go workouts avail...
Wednesday, April 16, 2014
Easter food safety
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Easter is right around the corner. While Easter celebrations may vary, many of us will enjoy the day with food and possibly Easter egg hunts...
Wednesday, April 9, 2014
April Cook It Quick newsletter
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The April edition of the Cook It Quick newsletter from the University of Nebraska Lincoln Extension is now online. There are some GREAT rec...
Wednesday, April 2, 2014
April 2 is National Walking Day
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April 2, 2014 is National Walking Day. The American Heart Association has designated this day to remind adults to take at least 30 minute...
Wednesday, March 26, 2014
Spinach Day
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Today (March 26) is Spinach Day. Popeye loved his spinach for a reason. This versatile green can be eaten raw or cooked and used in many d...
Monday, March 10, 2014
March Cook It Quick newsletter
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The March issue of the Cook It Quick newsletter from the University of Nebraska Lincoln Extension is now available! In this month's i...
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