Alice Henneman from University of Nebraska-Lincoln has developed a webpage with answers to all of your Thanksgiving food questions. There ar...

Here is a new youtube video with some tips to eat healthier during the holiday season. The youtube link is http://www.youtube.com/watch?v=Pp...

Did you know that the body needs certain amounts of fat to function properly? Most people think of fats are being a bad guy and is related t...

Between now and early spring, many people come down with the flu, colds, or other illnesses. Here are some ways to stay healthy and well dur...

Many of us are goal-oriented in our lives, but most of our goal setting related to healthy habits starts January 1st. Why not start working ...

Here is the first youtube video that I've made for our fall wellness activities. You can watch, or even just listen, when you have a cha...

For our fall wellness activities, I will be doing a series of short (about 5 minute) youtube videos with information about healthy holiday e...