Holiday Food and Fitness

MissouriFamilies is your one-stop shop for all the information you need about holiday food and fitness. Here are some of the articles on the website.

• Cook and Freeze Now to Avoid Holiday Stress
• Six Steps to a Healthier Holiday Season
• How to Avoid Holiday Weight Gain
• Be a Thoughtful Giver with Food Items
• Holiday Eating Strategies
• Tips for Your New Year's Resolutions
• Resolve to Replace Diets with Good Health Habits
• Secrets for Making Resolutions Stick
• and more!

Visit the MissouriFamilies Food, Fitness, and Holiday page for this and more great information.


About MissouriFamilies:
MissouriFamilies provides unbiased, research-based solutions for better living. Beginning with the basics—food, clothing, shelter, finances, family and community—we concentrate on providing scientific solutions for contemporary challenges in human lives.

Our far-reaching realm of expertise includes family financial education, designs for living and working environments, human development, nutrition and wellness, and community support systems.

MissouriFamilies is provided by University of Missouri Extension, a partnership of the University of Missouri campuses; Lincoln University; the people of Missouri through county extension councils; and the Cooperative State Research, Education and Extension Service of the U.S. Department of Agriculture.