Healthy summer traveling

Guest blog by Bethany Schindler

It’s time for those much anticipated summer vacations! Here are a few tips for staying healthy and playing it safe:

Travel Safely – Whether you are driving or flying to your destination, be safe. This includes obeying speed limits, wearing your safety belts (in the car and plane), and being aware of your surroundings. If you are traveling long distances in a car, it is best to have someone with you or take frequent breaks for rest to avoid falling asleep at the wheel.

Recharging – Everyone needs a break from the stress of everyday life and a vacation can help us recharge. Be sure to ENJOY your vacation. As hard as it may be, don’t think about your obligations at home and at work while you are away. Living in the present is about enjoying each moment, which is something we should all be doing.

Healthy Eating and Physical Activity – Going on vacation doesn’t mean you have come back weighing 5 pounds more than what you did before you left. Of course we all want to indulge, but the key is moderation. Enjoy things you would not eat at home, but do it sparingly. In hot weather, large meals can also act as a stressor on your body so be sure to limit yourself. Also, pack snacks and meals in a cooler if you are traveling by car. This way you will have healthy options at your fingertips and will be less likely to stop at that fast food chain. Finally, work in some physical activity during your time away. Many locations have outside adventures that can count for our daily physical activity. Take advantage of what is offered at your location.

Protection from the elements – When vacationing in hot climates it is important to protect yourself from the sun and heat. Be sure to carry plenty of sunscreen, lip protections, and water with you at all times. If you are traveling closer to the equator, be sure to apply sunscreen more often, as you are more likely to develop a sunburn. Also, take some time inside away from the heat and be sure to stay hydrated. This will help protect you from developing a heat related illness.