Here is the first youtube video that I've made for our fall wellness activities. You can watch, or even just listen, when you have a chance. If you have other topic ideas that can be covered in about 5 minutes, please let me know. You can either watch it below or if you want the direct link, it's:
http://www.youtube.com/watch?v=RxrA_wnoXVI.
This blog includes articles on health, wellness, physical activity, healthy eating, and food safety.
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