Flavonoids

Phytonutrients are plant substances that are thought to have an added boost to health. Flavonoids are a class of phytonutrients that have been grouped together for their similarities. Here are some of the flavonoids.

Flavonoids

Anthocyanidins are an antioxidant that helps neutralize free radicals that damage cells. They also contribute to brain function and health immune function. You will find anthocyanidins in berries (blueberries, blackberries, cranberries, strawberries), cherries, kiwi, plums, red grapes, red cabbage and in the skin of eggplants.

Flavanols may contribute to maintaining heart health. You will find them in apples, chocolate, cocoa, grapes, tea (black, oolong, or green) and wine.

Flavanones and another flavonol (quercetin) also neutralize free radicals that may damage cells and helps bolster antioxidant defenses in cells. You will find flavanones in citrus fruits and quercetin in apples, broccoli, onions, and tea.

Proanthocyanidins may contribute to heart health and urinary tract health. You will find them in apples, cinnamon, cocoa, cranberries, grapes, peanuts, strawberries, and wine.

Resveratrol helps bolster antioxidant defenses in cells and may contribute to heart health. Red grapes, red grape juice, red wine, and peanuts have resveratrol.

Information is from Complete Food and Nutrition Guide, American Dietetics Association.