Need a quick stretch break? Here's a 6 minute video, hot off the press, that teaches some easy, upper body stretches.
Please pass along any feedback, but be kind, this is my first attempt at this! There will be more videos in the future.
If you have a YouTube account and would like to save this video in your favorites, the link is http://www.youtube.com/watch?v=MG4Dk5wf47U
This blog includes articles on health, wellness, physical activity, healthy eating, and food safety.
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