How to improve occupational wellness

Here is a review in case you missed the Adobe Connect session on improving occupational wellness.

Occupational wellness is:
An ideal environment that accommodates each person’s strengths/weaknesses in a healthy way
Knowing that each person’s work is important
Can be a major stress for many
Your outlook on work and career
Improving at work through skill development
Positive attitude toward work and co-workers
Professional satisfaction through lifelong learning
Choosing a rewarding career that is consistent with your values and interests


Tips for improving:
Find a job you enjoy doing and work at it!
If you are stressed at your current job, take time for yourself.
Build your skills for excelling in the workplace.
Find a balance between work and recreation
Talk to co-workers about problems before a dispute.
Manage your time wisely
Prioritize
Seek a mentor
Expand knowledge about your job
Take care of yourself physically
Positive relationships with co-workers
Take a risk
Volunteer

MU Extension values occupational wellness in the following ways:
We know that our jobs are meaningful
Each person’s work is important
Educational opportunities
In-services, skill development, learning opportunities
Great benefits/vacation/insurance/retirement
Our jobs allow for creativity/innovation
We are encouraged to balance work and life


Occupational wellness is contributing your gifts, skills, and talents to work that is personally meaningful and rewarding.